Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to...
Just like a romantic relationship, the relationship between me and my clients is an ongoing relationship, an evolution. I like to create an atmosphere of trust that makes it safe for my clients to be imperfect and to be vulnerable. But I also hold them accountable so...
Start taking control of your time and carve out a few hours for yourself here and there using these ‘4 Practical Tips To Make Time For Yourself’ Finding time for yourself and the things you want to do isn’t always easy between work and family obligations. Much...
Self-esteem is terrific but can be an extremely delicate thing. When your self-esteem is high, you feel more resilient and are less vulnerable to anxiety. Unfortunately, it can be a challenge to improve our self-esteem, especially if you’ve experienced setbacks...
Are You a High-Performing Business Owner? Do you often find yourself working in environments that are highly stressful, through job-imposed deadlines or self-imposed goals that can sometimes be unachievable? Every business owner encounters problems in both their...
I am a firm believer that the mental health of a person is just as important as their physical health. I guess I believe this so strongly because I have seen the effects of someone not caring about the state of their mental health. By mental health I am not referring...
