Most of us know that eating well and exercising is important for good health. Yet often we hear about people 100 years old and older that are still vital and have not eaten perfectly or exercised much. What is the secret of their good health. Research indicates that a...
1. Wake Up To It! Understand that change is happening for a reason. It’s time for you to grow and evolve. Look to the change and ask what is your purpose? Let the answer guide you through the process. 2. Face It! Moving from a safe place and into the unknown can...
Do you remember that feeling at the beginning of a new school year starting with brand new school supplies? That sense of freshness and new beginnings as you open up the first page of an untouched notebook and hold a new sharp pointed pencil poised to make the first...
We are all given 24 hours per day. Do you think about how you’re spending that time? More importantly, do you know what you really want to do with it? So often we move along in life, doing things we need and should do without putting a lot of thought into what...
Do you feel like there are never enough hours in the day to get around to doing the stuff you actually want to do? If you’re ready to change that, keep reading. The solution may be as simple as putting it on the schedule or calendar. Here’s the thing… yes, we are busy...
