To lose weight we must first understand ourselves To lose weight, we must understand that factors contributing to weight gain, food addiction and obesity go deeper than the surface. To lose weight we must learn about ourselves. Once we uncover and understand the...
Do you constantly struggle with allocating time to yourself and feeling guilt? Are the demands made on time and energy by work and domesticity sometimes overwhelming? The professional role can be overwhelming because of what work requires. On arrival at home, after...
